We started doing Q&A sessions on Zoom this month. In case you missed them or want any details from those sessions, that is all captured below. The notes shared below are what I made as I talked, so they will serve best as reminders from the session and not be a good summary of what we covered in the session. Updates, links, etc. from those sessions will continue to be posted here so that you can access all the details in one place.
First Develo Athlete Q&A Zoom meeting, Feb. 4
https://youtu.be/EeBGp2tDKVo (31 minutes) — intro session to doing these Q&A meetings and we talked a little about goal setting for 2021.
Develo Athlete Q&A Zoom meeting, Feb. 11 – Hydration & Nutrition
https://youtu.be/bfCwpv0vAaA (45 minutes) — we talked about hydration and nutrition on the bike.
Sweat Rate Calculator: http://www.triharder.com/thm_swrate.aspx (FYI: you can estimate urine volume as 8 oz or 250 ml per urination)
Sweat Rate Calculation (a walk-through of how to calculate it): https://www.trainingpeaks.com/blog/how-to-calculate-your-sweat-rate/
Develo Athlete Q&A Session on Zoom, Feb. 18 – Recovery
https://youtu.be/mzoe-qqsHS4 (54 minutes). We talked about recovery—the "how" of recovering.
Next Q&A Session
Thursday, Feb. 25 on Zoom: https://us02web.zoom.us/j/83548280782?pwd=czI5NWxBdytBTEc2MnFQeElOU3NBUT09