Develo Q&A Session 2022-03-10 - Warm-up & Cool-down
We talked about the how and why of the warm-up and cool-down, plus related questions due to age, different activities, waiting before a race start, and more.
https://youtu.be/2Q0ynwoQoOw (1:01:29) - the formal part lasts the first 30 minutes
Audio only - in case it’s easier for you to just listen along