Q&A Session for Mar. 10, 2022

Develo Q&A Session 2022-03-10 - Warm-up & Cool-down

• We talked about the how and why of the warm-up and cool-down, plus related questions due to age, different activities, waiting before a race start, and more.

• https://youtu.be/2Q0ynwoQoOw (1:01:29) - the formal part lasts the first 30 minutes

• Audio only - in case it’s easier for you to just listen along

Q&A Session for June 3, 2021

Develo Q&A Session June 3 - Grab bag of topics

• We talked about bike fit, training load, upcoming Unbound Gravel, synchope, and more.

• https://youtu.be/USjOSnknkUc (55:43)

Q&A Sessions for Mar. 11-25

Here’s a backlog of Q&A sessions for the month. My computer may have died but I did have a backup of all the data.

Develo Q&A Session Mar. 11 - TrainingPeaks features

• https://youtu.be/X7TmjOIUV4I (57:43)

Develo Q&A Session Mar. 18 - Workout review in TrainingPeaks

• https://youtu.be/rK7VKO9Ys8w (1:08:27)

Develo Q&A Session Mar. 25 - Guest: Alexey Vermeulen

• https://youtu.be/2_vFfhk71CY (1:12:42)

• Audio only — this is just a long conversation so you might enjoy listening to the audio

• Question outline (PDF)

Q&A Sessions for Feb. 25 & Mar. 4

Develo Q&A Session, Feb. 25 – Recovery & Back Care

• https://youtu.be/J-xwW9tRyPU (59:02)

• Notes from session (PDF)

Develo Q&A Session, Mar. 4 – Fit & Flexibility

• https://youtu.be/1N_7SflGweI (44:10)

• Notes from session (PDF)

Next Q&A session

• Thu., Mar. 11, 8:30 pm (ET) on Zoom: https://us02web.zoom.us/j/83548280782?pwd=czI5NWxBdytBTEc2MnFQeElOU3NBUT09

Develo Athlete Q&A Sessions

We started doing Q&A sessions on Zoom this month. In case you missed them or want any details from those sessions, that is all captured below. The notes shared below are what I made as I talked, so they will serve best as reminders from the session and not be a good summary of what we covered in the session. Updates, links, etc. from those sessions will continue to be posted here so that you can access all the details in one place.

First Develo Athlete Q&A Zoom meeting, Feb. 4

• https://youtu.be/EeBGp2tDKVo (31 minutes) — intro session to doing these Q&A meetings and we talked a little about goal setting for 2021.

Develo Athlete Q&A Zoom meeting, Feb. 11 – Hydration & Nutrition

• https://youtu.be/bfCwpv0vAaA (45 minutes) — we talked about hydration and nutrition on the bike.

• Sweat Rate Calculator: http://www.triharder.com/thm_swrate.aspx (FYI: you can estimate urine volume as 8 oz or 250 ml per urination)

• Sweat Rate Calculation (a walk-through of how to calculate it): https://www.trainingpeaks.com/blog/how-to-calculate-your-sweat-rate/

• Notes from session (PDF)

Develo Athlete Q&A Session on Zoom, Feb. 18 – Recovery

• https://youtu.be/mzoe-qqsHS4 (54 minutes). We talked about recovery—the "how" of recovering.

• Notes from session (PDF)

Next Q&A Session

• Thursday, Feb. 25 on Zoom: https://us02web.zoom.us/j/83548280782?pwd=czI5NWxBdytBTEc2MnFQeElOU3NBUT09